4 Ways to Combat Pregnancy Pains
Pregnancy is nothing short of a miracle. But while it is an amazing experience in so many ways, some mothers will have extreme discomfort throughout the entire gestational period. From conception to birth, the mother’s body goes through tons of changes. Joints become looser, various hormones are circulating throughout the body, and virtually every system goes through monumental shifts.
As a result, many pregnant women will develop pain, and they often search for any viable solution to the issue. In this post, let’s take a look at some ways in which pregnant women can alleviate their painful conditions.
Combating Pregnancy Pain Tip #1: Exercise No Matter What
Exercise is medicine. This is true under all circumstances. But just like any other medicine, what matters most is the dose. Luckily, exercise can be thought of as a dose-response relationship. This means that (with some exceptions) the more exercise you perform, the better the outcome. Even better, the minimum dose recommended for good health is achievable for almost everyone!
By simply going for a short, low-intensity walk every day during your pregnancy, you can help to alleviate many of the pains and complications that often affect pregnant women.
While recommendations may vary based on your individual circumstances, most guidelines point to 150 minutes of cardiovascular exercise each week. This means that by completing even just 5, 30-minute walks each week, you’ll easily reach this minimum amount of exercise needed for good health and decreased complications.
Combating Pregnancy Pain Tip #2: Use Cushions When Needed
There are so many different products out on the market for helping pregnant women stay comfortable throughout the process. Pregnancy pillows, seats, cushions, and other items abound when you visit virtually any store.
While some of these may not be helpful for your needs, many women swear by pregnancy pillows. These specifically made items can alleviate stress on various body areas and they can help you get through what can often be a very uncomfortable part of your life!
Combating Pregnancy Pain Tip #3: Ask For Help
“No man (or woman) is an island.” This quote from John Donne applies to so many situations in life. We all want to be independent and self-sufficient. But there are some situations where we simply need help, there’s no two ways about it.
While you are navigating the pregnancy process, you’re not going to be able to do everything on your own, no matter how much you may want to. Don’t be afraid to ask for help with tasks, especially those requiring heavy lifting.
Having a helper take care of some tasks will keep you from suffering any injuries and from developing any temporary or chronic pain. Even though it may not seem like it, many people are willing to help out while you’re pregnant; all you have to do is ask!
Combating Pregnancy Pain Tip #4: See Your Chiropractor Regularly
Did you know that some chiropractors specialize in helping women during pregnancy? The skilled hands of a chiropractor can keep a mother’s spine in perfect alignment so that the pregnancy progresses as smoothly as possible.
Unfortunately, there’s a large misunderstanding about chiropractic care. Many people think that it’s “rough” or “dangerous.” This is far from the truth. Chiropractors use only as much force as is needed, based on the individual patient’s needs.
If you’re looking for a chiropractor to help you navigate the pain and discomfort of pregnancy, our expert team at Anchor Health Chiropractic, your Noblesville chiropractors, are here for you! Schedule your appointment with us today.