Every year, thousands of people are diagnosed with degenerative disc disease. This condition sounds painful and irreversible. However, there are many misconceptions about degenerative disc [...]
Autoimmune conditions have become extremely common in the past few decades. While the reasons for this uptick in autoimmune disorders are unclear, there seems to be a correlation between dietary [...]
Basketball is a sport that requires extreme athleticism. Basketball players at the highest levels can jump, run, and perform athletic feats in ways that most of the population could only dream [...]
Runners are a unique breed of exercise enthusiast. These individuals love nothing more than lacing up the sneakers and hitting the road for 5, 10, or even more miles on a daily basis. However, [...]
During the COVID-19 pandemic, many workers shifted from working every day in the office, to working from home (WFH). Most people thought this would only be a temporary change, with office doors [...]
If you’ve been noticing some balance problems recently, you’re not alone. Balance issues are extremely common in the general population, but they are particularly problematic for those in their [...]
Technology has improved our lives in so many ways. We now have cell phones with incredible computing power that we can access any time we want. However, there are also downsides to technological [...]
For most people, exercising outdoors is preferred to working out in a gym. This is especially true in the summer months when the sun is shining and the birds are chirping. Unfortunately, working [...]
If you’re like many people, the arrival of summer means it’s time for a vacation. But whether you’re going to the beach, a national park, or just to visit a relative, traveling can often throw [...]
Running is one of the most liberating activities there is. However, runners put their bodies through a ton of stress in order to participate in the sport they love. The constant pounding and [...]
