Front Patella Pain: Can Your Noblesville Chiropractor Help?

Have you ever experienced a sharp, aching pain in the front of your knee during or after physical activities like running, jumping, or even walking up and down stairs? If this sounds all too familiar, you may be suffering from patellofemoral pain syndrome, also known as front patella pain. 

This condition is common among athletes and fitness enthusiasts, but it can affect anyone who puts stress on their knees. If left untreated, front patella pain can lead to chronic discomfort and limit your ability to engage in the activities you love. So, can chiropractic care help? Below, we explore why this pain arises in the first place, as well as how your local Noblesville chiropractor can guide you toward relief.

Why Does Front Patella Pain Happen?

The patella, or kneecap, is a small bone that sits in front of the knee joint. It acts as a shield for the knee and helps to increase the leverage of the quadriceps muscles, which are responsible for straightening the leg. When the patella doesn’t move properly, or there is an imbalance in the muscles surrounding the knee, it can lead to front patella pain. 

Thus, some possible causes of this condition include:

  1. Overuse: Repeatedly putting stress on the knee joint through activities like running, jumping, or cycling can cause the patella to become irritated and inflamed.
  2. Muscle imbalances: Weakness or tightness in the muscles surrounding the knee, particularly the quadriceps and hip muscles, can cause the patella to track improperly and lead to pain.
  3. Foot problems: Flat feet, high arches, or overpronation (when the foot rolls inward excessively) can alter the alignment of the knee and put extra stress on the patella.
  4. Trauma: A direct blow to the knee or a fall onto the kneecap can damage the cartilage behind the patella and cause pain.
  5. Anatomical factors: Some people may be more prone to front patella pain due to the structure of their knee joint or the shape of their patella.

How Can Chiropractic Care Help Patella Pain?

Chiropractic care takes a holistic approach to treating musculoskeletal conditions like patellofemoral pain syndrome. By identifying and correcting imbalances in the knee joint and surrounding muscles, chiropractic adjustments can help alleviate pain and improve function.

And rest assured that at Anchor Health Chiropractic, your treatment is tailored to suit your unique needs and situation. At your first appointment, our team performs a thorough assessment to understand your strengths, weaknesses, symptoms, and complaints. From here, we create a treatment plan unique to you and your goals. Book your appointment with our experienced and compassionate team today!

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