Minimize Back Pain at Work: 6 Tips from Your Noblesville Chiropractor

Back pain is one of the most common issues experienced by people today. This condition affects everyone including athletes, students, and office workers.

But while the condition is ubiquitous, this does not mean that it has to be a part of your life forever. In this post, we’ll review six tips for office workers so that they can overcome back pain and keep their pain levels as low as possible while at the office.

Tip #1: Assume Good Posture

While you’re at the office, you are stuck in one position for many hours on end. For this reason, it’s important that you keep your posture perfect. This will enable you to have less pain during meetings and while you are completing your work.

There are many different theories on posture. However, one of the most commonly cited posture fixes is the 90-90-90 position. This position refers to keeping the feet flat on the floor, the knees bent to 90 degrees, and the thighs parallel to the ground. 

In addition to this posture, a good postural fix is to use a lumbar roll. A lumbar roll is a pad or pillow that is placed behind your low back while you sit. This forces you to sit upright and prevents you from slouching.

Tip #2: Keep Moving

If you can, it’s a good idea to get up every hour and move around a bit. Walking, stretching, or whatever form of movement you prefer can be helpful for giving your body a break from the static seated position. 

For office workers, it can be helpful to set alarms for every hour of the day to remind you to stand up and move for five minutes. This helps to keep you on track when you get busy and stressed throughout your work day. 

Tip #3: Eat a Healthy Diet

The foods you eat can have a dramatic impact on your pain level. By minimizing nutrient-poor foods, and maximizing nutrient-dense foods, you can often decrease the inflammation in your body. This enables you to heal better from any ailments you may experience, such as back pain.

Tip #4: Lift with Your Legs

While not all occupations require heavy exercise, most involve some element of reaching, twisting, and lifting to some extent. Therefore, it’s important to employ good body mechanics. For instance, lifting a box of paper off of the ground, even though it may be light, requires you to squat down and use your legs, rather than bending at the waist and using your back.

Tip #5: Set up Your Workstation for Success

No matter what your job consists of, you can often make your workstation work better for you. For instance, if you work at a computer, you’ll want to arrange your desk so that you don’t have to reach very far or perform other injurious movements throughout the day. As simple as it may sound, making small changes to your setup can go a long way.

Tip #6: See Your Chiropractor Regularly

Your chiropractor can address any achy back pain or misalignments that you suffer while at work. By gently manipulating your spine, your chiropractor will set you on the path to experiencing less back pain and discomfort while you’re on the job. Chiropractors know how to treat lower back pain, and their treatments generally last for very short periods of time, but provide long-lasting relief. 

Ready to start your journey toward healing and better health? We can provide you with the best chronic back pain treatment at Anchor Health Chiropractic, your go-to Noblesville chiropractor. Book your appointment now!