5 Chiropractic Tips for Better Spinal Health
Our spines are involved with everything we do in a given day. Bending over, standing up, reaching, lifting, twisting, and many other motions require a healthy spine.
In this post, we’ll review five top tips for keeping your spine in perfect health so that you can live a pain-free life.
Tip #1: Exercise Daily
Exercise is one of the best medicines available for most body issues. By simply walking for about 30 minutes a day, five days per week, you can reduce your risk of developing a host of different diseases.
Furthermore, walking and other cardiovascular exercise can do wonders for improving your body’s resilience and immunity to different diseases. Last but not least, exercise is extremely helpful for spinal health.
By getting the heart rate up every day, you help the cardiovascular system and the spine develop a better relationship so that they can keep all of the systems of the body healthy.
Plus, performing resistance training and flexibility exercises can strengthen the tissues surrounding the spine, making it stronger and more robust. These should be completed at least two-to-three times per week and sessions should involve stretching and strengthening exercises for the major muscle groups of the body.
Tip #2: Eat a Healthy Diet
Nutrition is vital for good health. Food is fuel for all of our activities, including our metabolic processes. Therefore, it’s helpful to think of food as analogous to gasoline in a car. If you fuel your car with dirty, low-grade gasoline, the car won’t function well. Similarly, if you eat a diet filled with nutrient-devoid foods, your body won’t function well.
This is particularly important when it comes to the spine. The spine relies on the nutrient extracted from food in order to perform all of its processes. While there are many different theories on nutrition out there, it’s important to, at the bare minimum, avoid processed, sugary foods that don’t provide you with the right fuel.
Tip #3: Use Good Ergonomics
Ergonomics refers to how we move during various tasks throughout the day. For instance, there are ergonomics related to lifting, reaching, and even sitting. Using good ergonomics is often effective for reducing the severity of many types of low back pain and neck pain.
Unfortunately, ergonomics for every activity you might encounter throughout your work day is far too complex a topic for this post. But suffice it to say that if you use proper ergonomics during your daily tasks, you’ll vastly improve your spinal health and decrease your chances of developing back pain.
Tip #4: Perfect Your Posture
Keeping good posture is essential for spine health. Whether you’re sitting, standing, or lying down, posture is important.
While there are some small differences in postural recommendations based on individual body type and other factors, there are some consistencies in all postures. For instance, you should try to keep your spine relatively straight in most cases, especially when lifting objects. This will put less stress on your spine and will keep this structure healthy for many years to come.
Tip #5: See a Chiropractor Regularly
Chiropractors are experts in dealing with the spine. Your chiropractor can assess your spine health and develop a plan to treat and prevent any issues that may affect this critical body area. One component of this plan will usually be chiropractic manipulations. By placing appropriate amounts of pressure on specific areas of the spine, your chiropractor can correct any subluxations and misalignments.
If you are looking for ways to improve your spinal health, come see your Noblesville chiropractor at Anchor Health Chiropractic today. We will get you feeling better quickly, sometimes with only just one session! Book your appointment now!
