Avoid Spring Cleaning Injuries: 5 Tips from Your Noblesville Chiropractor

As the weather continues to warm up in many parts of the country, most households are planning their spring cleaning schedules. Spring cleaning is a great way to spruce up the house after the winter months, when salt and dirt tends to sully the house.

When you start spring cleaning, you should be careful to not overdo it or to misuse your body. If you suffer an injury from cleaning, you may be out of commission for the next couple of months, making your spring and summer much less enjoyable. 

In this article, we’ll review some of the top tips from your Noblesville chiropractor to keep you healthy while you clean your house this spring.

Tip #1: Maintain Good Body Mechanics

In order to avoid back injuries or injuries to other body structures, you need to practice good body mechanics. Proper body mechanics will vary based on the activity in question. However, there are some general body mechanics rules to which you should adhere for most activities. These include:

  • Keeping the back straight when lifting.
  • Using the legs for moving heavy objects.
  • Relying on steps/stools for accessing higher objects rather than reaching too far.

These are some of the most basic recommendations for body mechanics that can help with household chores. In general, these tips will help you use the larger muscles of your body and avoid unstable positions when cleaning your house. 

Tip #2: Warm-up Before Starting Your Chores

As silly as it may sound, performing spring cleaning chores can put tons of stress on the body. For this reason, you should treat these chores like a workout, and warm-up beforehand. 

You don’t have to do much to warm-up for this activity. In fact, some simple, light stretches and movements can help to get the blood flowing throughout the body, improving your range of motion and putting you at less risk for back injuries and other issues. 

Tip #3: Don’t Try to Do It All at Once

Breaking up your chores can help to reduce your injury risk. By doing several smaller chores, instead of a few big, arduous chores, you put less stress on your body, thereby helping you avoid back pain and other common injuries associated with spring cleaning. 

While it can be tempting to try to finish your cleaning all in one day, spacing out these chores will help you stay healthy, and this may even assist you in cleaning more effectively. After all, it’s easy to get burned out when you try to pack all of your cleaning into a single session. 

Tip #4: Ask for Help

Be honest with yourself during spring cleaning. There are some tasks that you simply can’t accomplish on your own. In trying to do so, you could overextend yourself and suffer an injury.  In order to avoid this, you need to ask for help when you have to move a heavy object or reach for something which is too far out of your range. 

People are always willing to help, you just have to ask! The neighborhood kids are always looking for good ways to earn extra money or accumulate community service hours. So, it can truly be a win-win situation when you seek help for your spring cleaning needs. 

Tip #5: See Your Chiropractor Regularly

Chiropractic care can help to keep your body strong, no matter what tasks you have to accomplish during the spring cleaning season. Chiropractic treatments serve to keep the spine in good alignment, enabling you to move with greater efficiency throughout the day while you complete your chores. 

Come see your Noblesville chiropractor at Anchor Health Chiropractic for all of your spring cleaning-related health concerns. Book your appointment now! 

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