3 Tips for Summer Travel From Your Noblesville Chiropractor
Warmer weather is right around the corner. For many people, this means it’s soon going to be time to close the laptop, pack up the car, and head out for a family vacation. Summer travel is often a great way to make memories with family and friends. However, these trips can sometimes throw your health for a loop.
While on vacation, it can be easy to overeat, stop exercising, and generally let one’s health suffer. But building back up after you’ve gone on vacation can often be extremely difficult. As is the case with anything, maintaining your fitness and health is always better than “yo-yo-ing” between good health and poor health.
In this article, we’ll outline some of our top tips for staying in shape, no matter where you travel to this summer. By following our guide, you’ll be ready to return to normal life once your vacation has ended and the time has come to get back to reality.
Tip #1: Cook Your Meals When You Can
Many summer vacations consist of a trip to the beach. During these trips, families will usually stay in a condo or rental house. Luckily, these places will often offer a full kitchen, with an oven, stovetop, refrigerator, and other key kitchen appliances. This enables you to shop for good, healthy food and cook your own meals.
This alone will keep you from consuming too many calories and falling off of the health wagon. However, don’t feel bad if you take one night off for healthy eating to go out for ice cream with the family! After all, what is a beach trip without ice cream?
Tip #2: Incorporate Daily Exercise
While you may not have access to the full gym you have at home, you can always get some exercise every day, no matter where you are. For instance, you could go for a walk, play tennis, ride a bike, or complete any number of other exercises during your vacation. You might not get a great sweat going like you do at home, but you can still keep yourself healthy while away.
Exercise is so helpful for health, that some clinicians are now documenting sedentary behavior as “high-risk behavior.” So don’t let anything get in the way of your exercise plan. Exercise is one of the best ways to remain healthy, and it only takes about a half hour a day to reap the benefits.
Tip #3: See Your Chiropractor Before You Leave
Chiropractic care can help you maintain your spine health. This is very important when it comes to travel, as the spine often takes a beating while riding in the car, on an airplane, or on the train as you make your way to your final destination. The seats on these travel vehicles are not conducive to good posture, as anyone who’s taken a long trip can attest.
Chiropractors work to keep the spine in optimal alignment. This leads to better communication throughout the body, as the spine serves as a “highway” from which all of the nerves exit and enter, serving all organs and systems. If you’re going to be away for a week or two, it’s a good idea to set up an appointment before you leave and one for after you return.
These visits will serve to keep you healthy while you’re away and get you back on track once you return. Your Noblesville chiropractor at Anchor Health Chiropractic is here for all of your summer travel needs. Whether you’re heading to the beach or another part of the world, we’ve got you covered. Book your appointment now!
