7 Sleep Tips From Your Noblesville Chiropractor

Sleep provides the body with an opportunity to recover from the stresses of life. Unfortunately, far too few people achieve sufficient quality and quantity of sleep each night. Because of this lack of sleep, many individuals are experiencing a wide range of health issues. So, we decided to put together some tips to help you get more and better sleep each night. What can you do?

Tip #1: Use Blackout Curtains

One of the biggest reasons why people have trouble falling asleep and staying asleep is because ambient light will prevent us from drifting off.

Often, this light streams in through our windows. This is especially true for those who live in a city, where the street lights are on all night long. 

Blackout curtains can help to keep the light out, making your room as dark as possible when it’s time for bed. However, if for some reason you can’t hang up blackout curtains, you can instead invest in a sleep mask or another low-tech sleep aid for creating a darker sleeping environment. Whatever steps you can take to make your room darker will go a long way toward improving your sleep.

Tip #2: Go to Bed at the Same Time Every Night

In the past, you may have stumbled across the term “circadian rhythm”. While this term is complex and multidimensional, one of the important aspects of our circadian rhythm points to the fact that our bodies prefer to go to sleep at the same time every night.

By making it a habit to fall asleep within the same half-hour period every night, your body will become accustomed to your new bedtime routine. This will often lead to you becoming tired and ready for sleep at this time each night.

Tip #3: Only Use Your Bed for Sleep

Some people lounge in their beds all day long. They read in bed, they scroll through social media in bed, and they may even eat in bed. 

Beds should only be used for sleep. This will help your body to associate your bed only with sleep, leading to a single purpose with which you interact with your bed. While this may sound silly, only using your bed for sleep can go a long way towards improving your sleep quantity and quality.

Tip #4: Wake Up at the Same Time Every Day

Earlier, we discussed the importance of falling asleep at the same time each day. Likewise, you should strive to wake up at the same time each day. 

By keeping a strict schedule for both when you wake up and when you go to bed, you’ll soon have less difficulty sleeping through the night.

Tip #5: Try Meditation Before Bed

Meditative techniques, even simple ones, such as deep breathing, can help to calm the body and mind before bed. Both guided and unguided meditation techniques can help you get tired and relaxed, leading to better sleep each night.

Tip #6: Take Cold Showers

Interestingly, there is some research that indicates that cold showers can help people fall asleep and stay asleep. Taking a cold shower before bed may sound unpleasant, but it may be just what you need to get an adequate amount of sleep when it’s time to turn off the lights.

Tip #7: See Your Chiropractor Regularly

A spinal misalignment can affect every aspect of your life, including your ability to get enough sleep each night. If you see your chiropractor on a regular basis, he will ensure that your spine is in perfect alignment, increasing the chances that you’ll sleep better at night.

Sleep is critical for your health, and your chiropractor can help you achieve deeper, higher-quality rest at night. If you are interested in seeing what chiropractic care can do for your sleeping ability, book an appointment with your Noblesville chiropractor at Anchor Health Chiropractic now!

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