3 Common Causes of Lower Back Pain (And How Chiropractic Care Can Help!)

Low back pain, sciatica, and simply “back pain” are all related conditions that result in serious discomfort in the bottommost portion of the spine. Also, low back pain can often result in shooting pain, weakness, and numbness in the legs.

If you’re suffering from low back pain and any associated symptoms, you’re probably looking for relief in any way you can. Furthermore, you’re probably wondering what could have possibly caused the symptoms you’re currently experiencing. In this article, we’ll discuss some of the most common causes of low back pain and demonstrate how chiropractic care might be the perfect solution for your condition.

Top 3 Causes of Low Back Pain

There are many different reasons why a person might experience pain in their lower back region. In this section, we’ll review the top three.

Low Back Pain Cause #1: Poor Posture

One of the most common causes of low back pain is bad posture. Often, this occurs in people who sit at a desk all day long with slumped shoulders and a rounded upper back. 

However, this is not the only type of poor posture one may experience. For instance, some people assume a “swayback” posture, where they have an excessive curve in the lower portion of their spine.

Also, others may suffer from scoliosis. Scoliosis is an abnormal lateral curvature of the spine. Scoliotic curves can be “s curves” where there are two different deviations of the spine or “c curves” where there is only one deviation in the spine. Either way, scoliosis can be devastating for patients.

Poor posture makes it hard to move the legs, arms, and to perform basically any daily activities. This usually leads to pain and dysfunction that can progressively affect patients more and more as their posture continues to worsen over time.

Low Back Pain Cause #2: Improper Form During Activity

Low back pain can affect active individuals just as much as it does sedentary individuals. If you don’t perform your daily activities with good form, such as picking up groceries from the floor, you are likely to develop low back pain. 

Repetitive motions with improper form can cause the joints of the low back to wear down and the muscles throughout the spine to become stretched and weak. When this happens, pain with activity usually follows.

Low Back Pain Cause #3: Lack of Strength and Flexibility

Our bodies work best when our muscles are strong and flexible. 

If you have very weak core muscles or very tight muscles on one side of a joint, you may be setting yourself up for pain and disability down the road. 

Tightness and weakness are some of the leading causes of low back pain in older individuals, who have significantly decreased their activity level over time. Because these individuals tend to sit more and exercise less, they tend to lose muscle mass and gain fat mass. This confluence of factors tends to result in low back pain, which can be hard to deal with retroactively.

Chiropractic Care and Low Back Pain

If you are currently suffering from low back pain or looking for ways to avoid ever experiencing this condition, chiropractic care could be the perfect option for you.

Chiropractors perform adjustments to various spinal segments which are associated with painful conditions. By pushing these segments back into place, your chiropractor can help to reduce your pain, improve your range of motion, and help you recover from nearly any condition you may be experiencing. This is especially true for low back pain and other conditions which affect the spine itself.

Your Noblesville chiropractor at Anchor Health Chiropractic is ready to serve you today. Book your appointment with us now and say goodbye to your back pain for good! 

Recent Posts