Treating Tendonitis With Chiropractic Care
Tendonitis can be a real pain, both literally and figuratively. Whether you’re an athlete, a professional, or simply someone who engages in repetitive movements, you may have experienced the discomfort and limited mobility that comes with this condition. So, what can you do about it?
Chiropractic care might just be the solution you’ve been searching for. It offers a natural and effective way to manage your tendonitis symptoms, as well as helps uncover the root cause and prevent it from recurring. So, in this article, we explore tendonitis in more detail and how your local Noblesville chiropractor can help you make a full recovery.
What is Tendonitis?
Tendonitis is an inflammation or irritation of a tendon, the thick, fibrous cords that attach muscles to bones. This condition can occur in various parts of the body, such as the elbow (tennis elbow), shoulder (rotator cuff tendonitis), wrist (de Quervain’s tendonitis), knee (patellar tendonitis), or heel (Achilles tendonitis).
Common causes of tendonitis include:
- Overuse or repetitive motions
- A sudden increase in physical activity or intensity
- Poor posture or biomechanics
- Aging, as tendons become less flexible over time
- Certain medical conditions, such as rheumatoid arthritis or diabetes
Symptoms of tendonitis may further involve:
- Pain and tenderness near the affected joint
- Swelling
- Stiffness or limited range of motion
- Weakness in the affected area
- A crackling or grating sensation (crepitus) when moving the joint
If left untreated, tendonitis can lead to chronic pain, reduced mobility, and even tendon rupture, making early intervention essential for a full recovery.
The Role of Chiropractic Care in Treating Tendonitis
Chiropractic care takes a holistic approach to treating tendonitis by addressing the underlying musculoskeletal imbalances and dysfunction that contribute to the condition. By focusing on the root cause of your symptoms, chiropractors aim to reduce pain, improve joint function, and promote healing.
Some of the specific techniques chiropractors use to treat tendonitis include:
- Joint mobilization and manipulation: Gentle, targeted adjustments to the affected joint and surrounding areas can help reduce inflammation, improve range of motion, and alleviate pain.
- Soft tissue therapy: Techniques such as Active Release Technique (ART), Graston Technique, or trigger point therapy can help break down scar tissue, reduce muscle tension, and promote blood flow to the affected tendon.
- Postural and ergonomic advice: Identifying and correcting poor posture or biomechanics can help reduce stress on the affected tendon and prevent future flare-ups.
- Modalities: Depending on your specific needs, your chiropractor may incorporate additional modalities, such as ultrasound therapy, low-level laser therapy, or electrical stimulation, to help reduce pain and inflammation and promote healing.
Chiropractic care stands apart from other options because it provides long-term relief without relying on medication or invasive procedures. By addressing the underlying factors contributing to your condition, chiropractic treatment can help you achieve lasting results and improve your overall quality of life.
If you’re struggling with tendonitis, consider partnering with the Anchor Chiropractic team. With the right care and guidance, you can overcome the limitations of tendonitis and get back to the activities you love, pain-free and with renewed strength and mobility. Book your appointment today!
