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Tendonitis can be a real pain, both literally and figuratively. Whether you’re an athlete, a professional, or simply someone who engages in repetitive movements, you may have experienced [...]

Have you ever experienced a sharp, aching pain in the front of your knee during or after physical activities like running, jumping, or even walking up and down stairs? If this sounds all too [...]

If you’re a runner or cyclist, you may be familiar with the pain and discomfort that comes with iliotibial band syndrome (ITBS). This common overuse injury affects the iliotibial band, a [...]

While your work can be rewarding, it can also take a toll on your body, leading to various injuries and discomforts. Whether you spend long hours sitting at a desk, perform repetitive manual [...]

Swimming is a fantastic way to stay active, build endurance, and maintain overall health. However, like any physical activity, swimming can sometimes lead to injuries that can hinder your [...]