3 Ways Chiropractic Care Improves Health and Wellness
The health and wellness has grown immensely in recent years, with more and more individuals interested in how they can enhance their health and longevity. This is undoubtedly a good thing, as being in shape allows us to live longer, healthier lives. That said, there is much confusion about what it means to be healthy.
There are a number of ways to get in shape and be healthy, and chiropractic care is one of them. In this post, we’ll examine the ways in which chiropractic care can help people stay healthy throughout life.
Way #1: Improved Posture
Posture is involved in every single activity we participate in on a daily basis. From running on the treadmill to lifting weights to sitting in the car, to even lying in bed at night: if your posture is off, your health will suffer.
One of the main postures that we think about on a daily basis is our seated posture. Most people will sit with their shoulders slumped down, and their chin jutted forward. This position puts high levels of stress on the back and neck. In turn, this stress can lead to pain and dysfunction in these tissues, making it very hard to function in life.
Luckily, by correcting this issue as soon as possible, you can counteract any ill effects you might suffer from a slumped seated posture. Often, the 90-90-90 position is cited as the best-seated posture one can assume while working at a desk or while sitting in general. This posture consists of keeping the thighs parallel to the ground, the feet flat on the floor, and the elbows bent halfway through the range of motion.
Chiropractors can help to loosen up stiff joints in the back, neck, and shoulders. This makes it easier for those who have maintained poor posture for years to get into a better position that will be less detrimental to their bodies.
Way #2: Increased Range of Motion
Range of motion is the measure of how far a given joint can move in a certain direction. For instance, the range of motion of the shoulder in abduction is usually cited at about 180 degrees in a normal shoulder.
When a person lacks range of motion in a certain direction or in a certain joint as a whole, they often have difficulty navigating their environment. Case in point, a lack of range of motion in the shoulder makes it hard for people to reach up on a high shelf.
Through chiropractic care, you can restore your range of motion easily. This will help you stay active and healthy, no matter what you choose to do in life!
Way #3: Decreased Pain
Pain is one of the most limiting factors in life. If we are in pain, it can be hard to even think, let alone participate in any physical activities. For this reason, pain limits us from experiencing optimal health and wellness.
There are a number of options available for treating pain. For example, medications, surgeries, and certain therapies can all help to alleviate many types of pain. Unfortunately, many of these issues do not address the root cause of said pain.
Luckily, chiropractic care offers an easy way for patients to find relief from virtually every type of pain. By adjusting the spine in specific ways, chiropractors can address the underlying issues that cause the pain we experience. This usually helps patients feel less pain almost instantaneously after the chiropractic session has ended.
Looking for ways to increase your health and wellness? Your local Noblesville chiropractor at Anchor Health Chiropractic can help you today. Book your first session with us now!
