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If you’ve been noticing some balance problems recently, you’re not alone. Balance issues are extremely common in the general population, but they are particularly problematic for those in their [...]

Technology has improved our lives in so many ways. We now have cell phones with incredible computing power that we can access any time we want. However, there are also downsides to technological [...]

For most people, exercising outdoors is preferred to working out in a gym. This is especially true in the summer months when the sun is shining and the birds are chirping.  Unfortunately, working [...]

If you’re like many people, the arrival of summer means it’s time for a vacation. But whether you’re going to the beach, a national park, or just to visit a relative, traveling can often throw [...]