How Chiropractic Care Can Help Insomnia Sufferers
Insomnia is a condition that, by some estimates, affects up to 60% of the world’s population at some point. Essentially, insomnia refers to a condition in which people have difficulty sleeping. This could mean that the person wakes up earlier than intended, can’t stay asleep through the night, or feels like she can never fall asleep in the first place.
When insomnia happens sporadically, or just a handful of times, it’s referred to as “acute insomnia.” However, when insomnia affects a person for months or years, it’s known as chronic insomnia, and it is a major problem.
In this article, we will dive deeper into the topic of insomnia and demonstrate how chiropractic care can help those who suffer from this debilitating condition.
All About Insomnia
In the introduction, we answered the question “what is insomnia?” Now, we’ll delve a little further into the disorder.
Insomnia primarily affects female adults who are in their 60’s or older. That being said, the condition can affect anyone at any time, for a variety of reasons.
There are many potential causes of sleeplessness. But above all else, it seems that stress is one of the biggest factors that leads to insomnia. Beyond stress, certain medications, poor sleeping habits, excessive caffeine and alcohol intake can all lead to the issue. Additionally, changes in routines such as a new job, sport, or activity can alter one’s sleeping patterns.
Luckily, if you’re one of the many people who have to deal with chronic insomnia, there are easy, safe ways to move past this condition and return to getting restful sleep.
I Have Insomnia, What Should I Do?
If you suffer from insomnia, you don’t have to deal with your crippling symptoms forever. In fact, there are often many simple ways to manage your condition.
One of the best, and simplest, suggestions for those dealing with insomnia is to develop a regular bedtime routine. This includes both a time when you fall asleep and when you wake up. By creating a more regular sleep system, you’ll be better able to regulate your internal clock.
Secondly, the avoidance of drugs, alcohol, and caffeine can often go a long way in improving sleep quality and quantity. However, if you are taking a prescribed medication from your doctor that is affecting your sleep, you should talk with him before discontinuing said drug regimen.
Lastly, dealing with stress may help to reduce insomnia symptoms. If you’ve recently lost a loved one, are having a tough time with work, or are just feeling overwhelmed by life, you’re not alone. Tons of people have these feelings, and many of these same people have found help.
One way to help address these stressful feelings is to seek out chiropractic care. Your insomnia symptoms can be easily managed with a comprehensive chiropractic plan of care. The chiropractor will closely evaluate your physical and mental health needs, selecting the most appropriate treatments to help you.
Some treatments that your chiropractor may use in order to help you get better include:
- Joint manipulations,
- Soft tissue massage,
- Exercise prescription.
Furthermore, your chiropractor may even recommend that you seek out counseling or help from another provider. Your unique health needs may require a team approach. But one way or another, your chiropractor will help you address your sleeplessness!
If you’re on the hunt for a Noblesville chiropractor, look no further than Anchor Health Chiropractic. Our dedicated team can help you with any health needs you may have. Whether you suffer from insomnia, back pain, or something else entirely, we’d be happy to treat you today. Book your appointment today.
