What’s Causing Your Shoulder Pain?

The shoulders are the most movable and flexible joints in the human body. This gives us a fantastic range of movement, but it also leaves us susceptible to shoulder injury. 

Ultimately, shoulder pain can leave you feeling frustrated. With shoulder pain, reaching up high or even putting on a shirt can be aggravating. So, what can you do about it? And what’s causing your shoulder pain in the first place? In this article, we’re going to answer these questions and more.


Understanding Your Shoulder Pain

Shoulder pain is a very common complaint. Just about everyone has dealt with the occasional shoulder twinge or ongoing shoulder pain. Again, due to its vast range of motion, it’s very easy to wrench or hurt the delicate shoulder joint. 

However, there are a variety of shoulder pain causes. For the sake of this article, we’re going to stick to discussing musculoskeletal injuries. Yet, if you have chest pain that extends to the shoulder and neck, this could signify a heart attack. If this is the case, seek out immediate medical attention. For all other shoulder pain, keep reading!


Common Causes of Shoulder Pain

The rotator cuff muscles help move the shoulder, as well as provide this joint with stability. Like any other muscle, the rotator cuff muscles can be pulled past their limits, leading to a strain or tear. Additionally, the rotator cuff tendons can become inflamed due to impingement, where the tendons rub against a bony structure called the acromion. 


Further causes of shoulder pain include:

  • Bone spurs, which catch on the rotator cuff tendons
  • Shoulder joint arthritis
  • A broken, dislocated, or separated shoulder
  • Frozen shoulder)
  • Poor posture


And yes, you read that last point right – poor posture can cause shoulder pain. When you sit for long durations, the shoulders might round forward. This can place unnecessary stress on the surrounding structures, muscles, and tissues, leading to pain. So, how can you find relief?

Can Chiropractic Care Help With Shoulder Pain?

Chiropractors can diagnose and treat shoulder pain, as well as pain in your neck and back. So, let’s take a closer look at how exactly a chiropractor does this exactly. What can you expect?

Identification of the Problem

Pain is our body’s way of telling us that something is wrong. Yet, it’s not always easy to detect exactly what is going on beneath the surface. Luckily, a chiropractor can perform a thorough examination and determine the cause of your shoulder pain. At your initial visit, your chiropractor will conduct an initial assessment, consisting of hands-on testing and verbal questions, helping you get to the bottom of your pain.

Pain Relief

After an injury or surgery, a chiropractor will work with your musculoskeletal system and your body’s natural healing mechanisms to promote healing and reduce pain. A chiropractor helps improve the alignment of the body and also offers advice regarding strengthening exercises to help prevent and ease the pain. Stretching exercises may further help alleviate your discomforts and any muscular tension contributing to the problem.

Preventative Treatment 

A chiropractor will identify weak areas, and work with you to strengthen those areas. This goes a long way towards preventing injuries in the first place. Additionally, your chiropractor will help guide your body toward its natural alignment, which should further help prevent pain or ill health in the future. In fact, chiropractic care can become a part of your regular health and wellness routine.


If you’re looking for a Noblesville Chiropractor, Anchor Health Chiropractic is ready to help. From shoulder pain to back pain, our expert team can help you overcome your discomforts and get back to your regular activities. Book your appointment with us today.

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