How Chiropractic Care Helps Prevent Back Pain

About 80% of the general population experiences back pain at some point in their life. In particular, lower back pain can interfere with your daily activities and get in the way of you enjoying your life. 

In an ideal world, back pain wouldn’t happen. However, pain in the back is one of the most common musculoskeletal issues. It’s likely you know someone who has experienced it or maybe you’ve had first-hand experience with it yourself. Either way, you might be curious about preventative tactics when it comes to the common and dreaded back pain. In this article, we’re going to examine the causes of back pain and how you can prevent it, including how regular visits with a chiropractor can help. Let’s take a look!

What Are The Main Causes of Back Pain?

Back pain happens due to various reasons. In fact, back pain can happen from simply putting your pants on the wrong way or lifting an object incorrectly.


Generally, common back pain causes include:

  • A herniated disc
  • Degenerative disc disease
  • Inflammation
  • Spinal fractures
  • A sprain
  • A strain
  • Muscle spasm
  • Poor posture
  • Incorrect lifting techniques
  • Arthritis
  • Abnormal spinal curvatures
  • Excess weight
  • Lack of movement


Luckily, many of these are preventable and treatable. Back pain doesn’t have to become a regular occurrence in your life!

Can Chiropractors Help With Back Pain?

Previously, doctors and other healthcare professionals recommended rest and anti-inflammatories for back pain. However, in recent years, this recommendation has drastically changed. Today, a drug-free and active approach is taken when it comes to treating and preventing back pain, and regular chiropractic care can play a major part in this.

Generally, chiropractic care uses spinal manipulation techniques to realign the spine, which allows the body to heal itself and allows you to function at your peak capacity.

At your initial visit with a chiropractor, they will perform a thorough assessment involving questions regarding your medical history and a physical examination. From this assessment, your chiropractor will come up with an appropriate treatment to help you achieve your goals. This treatment frequently involves manual adjustments, exercise advice, nutritional recommendations, and other lifestyle modifications. 

In fact, there is various research that supports the use of chiropractic care and adjustments when it comes to helping and preventing low back pain. 

Chiropractic Tips to Prevent Back Pain

So, what can you implement right now to prevent back pain? 

Here are a few tips:

  • Maintain a proper posture
  • Take frequent breaks from desk work
  • Practice correct lifting techniques
  • Olan regular exercise sessions
  • Warm-up before exercise
  • Maintain a healthy weight
  • Quit smoking
  • Prioritize your sleep
  • Eat a healthy and balanced diet
  • Adjust your car driver’s seat for your body, especially for long drives


At Anchor Health Chiropractic, we strive to help individuals overcome and thwart back pain. Ensuring your spine maintains proper alignment plays a critical part in this. 

A Noblesville chiropractor can help you maintain proper spinal alignment and function throughout every phase of life. The truth is that you don’t necessarily have to be in pain to visit your local chiropractor. Regular visits can help improve your overall health and wellness, preventing pain incidences down the road.

Whether you’re experiencing back pain or simply want to prevent it from happening in the first place, Anchor Health Chiropractic is here to help. Contact us today to book your appointment.

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