3 Ways Chiropractic Care Can Improve Your Mood
All of us have felt negative emotions at some point. This is a normal part of life. However, some of us suffer from chronic mood disturbances. These issues can disrupt our relationships, affect our work, and even lead to serious health problems. Luckily, there are a number of ways in which you can naturally improve your mood, including with regular chiropractic care!
Common Mood Disorders
Issues that affect our mood are very common in society today. Let’s take a look at some of the most frequently encountered mood disorders before we dive into how chiropractic care can help alleviate these issues.
Anxiety
Generally, anxiety refers to a feeling of uneasiness. This may manifest as trembling, crying, a fast heart rate, or simply feeling like you want to escape from a situation, but can’t.
Most of us have probably felt transient anxiety from time to time. However, some patients have crippling anxiety, which can disrupt all aspects of their life.
Depression
Depression is a word that gets thrown around a lot. In some cases, people use this term in an inappropriate way. Again, much like anxiety, everyone has felt sad at one point or another. But fewer people have been severely depressed.
Depression is a general downturn in one’s mood. In extreme cases, some people with depression will even have trouble getting out of bed in the morning.
For these individuals, it can feel like there are very few treatment options, which makes the symptoms of the disorder even worse.
Stress
Stress is a state of feeling pressure on oneself. Stress can actually result in anxiety, depression, and other psychological issues.
By allowing stress to continue to affect us, we can suffer from numerous, wide-ranging health effects, such as hair loss and mood swings.
How to Improve Mood Through Chiropractic Care
Chiropractors are experts in dealing with conditions affecting the spine. Interestingly, chiropractic treatments also seem to work well for mood disorders. Let’s take a look at the top 3 ways chiropractic care can improve your mood.
Chiropractic Care Effect on Mood #1: Improved Blood Flow
One of the major effects of chiropractic manipulations is that it increases blood flow to many areas of the body. Additionally, after a chiropractic manipulation, certain parts of the brain may also receive more blood flow. This, in turn, can lead to improved mood and a better mental state.
Chiropractic Care Effect on Mood #2: Decreased Pain
Pain causes profound problems throughout the body and mind. When we suffer from an injury that takes a long time to heal, it can put a significant strain on our mental state. For this reason, decreasing pain through chiropractic treatments can lead to improved mood in many cases.
Chiropractic Care Effect on Mood #3: Improved Bodily Function
Sometimes, a less-desirable mood may develop due to lacking proper body function in one way or another. For instance, if you are so tight in your back region that you can’t even bend down to tie your shoes, you may not be a very happy camper. Chiropractic care can improve this physical limitation, thereby also improving the mood issue in question.
If you’re dealing with a mood disorder, or are just generally feeling down in the dumps, you may consider seeking chiropractic care. Our professional group at Anchor Health Chiropractic, the best Noblesville chiropractors, are experts in helping patients recover and feel better. If you are interested in setting up an appointment to see what chiropractic care can do for you, contact us today.
