Can Chiropractic Care Help Sarcopenia?
As we age, maintaining muscle mass and strength becomes increasingly challenging. Research shows we lose about 3-8% of our muscle mass each decade after the age of 30. The truth is that if we don’t use it, we lose it.
Now, sarcopenia, characterized by the loss of skeletal muscle mass and function, can significantly impact the quality of life. It can further increase the risk of falls, frailty, and decreased independence.
While it might not be the first solution that comes to mind, chiropractic care has emerged as a supportive therapy that can help manage and potentially alleviate some aspects of sarcopenia. In this article, we explore chiropractor’s role in preventing and helping those struggling with sarcopenia or muscle loss.
What is Chiropractic Care?
Chiropractic care focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly those impacting the spine.
Its core philosophy revolves around the body’s innate ability to heal itself, provided that the nervous system functions optimally. Since the nervous system controls muscle movements and coordination, ensuring its optimal function is crucial in managing sarcopenia.
How Chiropractic Care Can Help
It’s important to note that chiropractic care isn’t an end-all, be-all solution to sarcopenia or muscle loss. Physical activity is a key component in managing sarcopenia.
Yet, chiropractic care can play a supportive role by addressing pain and discomfort that may be barriers to engaging in regular exercise. By reducing pain and improving joint mobility, chiropractors can help patients find it easier and more comfortable to participate in strength training and aerobic exercises, which are essential for combating muscle loss. So, here are the ways we do that!
Enhancing Nervous System Function
One of the primary ways chiropractic care can aid in the battle against sarcopenia is through the enhancement of nervous system function. Proper spinal alignment and function are crucial for the transmission of nerve signals from the brain to the rest of the body, including muscles.
Thus, regular chiropractic adjustments can improve nerve signal transmission, potentially leading to better muscle function and preservation of muscle mass.
Improving Mobility and Flexibility
Sarcopenia can lead to a significant decrease in mobility and flexibility, further exacerbating the loss of muscle mass and function.
Chiropractic care, through various techniques such as spinal adjustments, mobilization, and soft tissue therapy, can help improve range of motion and flexibility. This not only aids in maintaining current muscle mass but also makes physical activity, which is crucial in combating sarcopenia, more accessible and less painful.
Discover The Power of Chiropractic Care Today!
While chiropractic care may not directly reverse sarcopenia, it offers a holistic approach to managing some of its underlying causes and symptoms. Through improving nervous system function, enhancing mobility, and encouraging physical activity, chiropractic treatments can be a valuable part of a comprehensive management plan for sarcopenia.
If you or a loved one is experiencing the effects of sarcopenia, consider consulting with your local Noblesville chiropractor to explore how chiropractic care can support your journey toward better musculoskeletal health. Remember, it’s never too late to take steps toward improving your strength, mobility, and overall well-being. Book your appointment with Anchor Health Chiropractic today!
