6 Common Postnatal Complaints (And How Your Local Chiropractor Can Help!)

Welcoming a new baby into the world is an incredible journey filled with joy, love, and… let’s face it, a fair share of physical challenges. As your body recovers from pregnancy and childbirth, you might find yourself experiencing discomfort that you never anticipated. 

The good news? You’re not alone, and there’s help available! Below, we explore seven common postnatal complaints and how your local Noblesville chiropractor can be a valuable ally in your recovery process.

6 Postnatal Problems & Compliants

Before we dive into specific complaints, it’s important to understand that your body has undergone significant changes over the past nine months. The postpartum period is a time of readjustment, and it’s perfectly normal to experience some discomfort. However, you don’t have to suffer in silence. So, let’s look at some common issues and how chiropractic care can help!

1. Lower Back Pain

Lower back pain is perhaps the most common complaint among new mothers. The strain of carrying a growing baby for nine months, combined with the physical stress of delivery, can leave your back feeling sore and achy.

So, how can your local chiropractor help? Well, chiropractors can perform gentle adjustments to realign your spine, reducing pressure on nerves and alleviating pain. They can also provide advice and other recommendations to help guide your body’s healing and recovery.

2. Neck and Shoulder Pain

Constantly looking down at your nursing baby or sleeping in awkward positions can lead to significant neck and shoulder strain. Yet, through a combination of adjustments, soft tissue therapy, and posture correction advice, chiropractors can help relieve tension in your neck and shoulders. They can also teach you proper nursing positions to minimize strain.

3. Pelvic Pain

After childbirth, many women experience pelvic pain or instability due to the stretching of ligaments and muscles during pregnancy and delivery. Luckily, chiropractors trained in prenatal and postnatal care can perform gentle adjustments to your pelvis and sacrum, helping to restore proper alignment and reduce pain. 

4. Headaches

Hormonal changes, sleep deprivation, and physical stress can all contribute to postpartum headaches. 

However, by addressing any misalignments in your neck and upper back, chiropractors can help reduce the frequency and intensity of headaches. They may also offer advice on stress management techniques and proper hydration.

5. Hip Pain

Your hips carry a lot of stress during pregnancy and childbirth, and this can sometimes lead to ongoing pain or discomfort. Through targeted adjustments and soft tissue therapy, chiropractors can help restore proper alignment to your hips. 

6. Fatigue and General Discomfort

While not a specific pain complaint, many new mothers experience overall fatigue and a general feeling of physical discomfort as their bodies recover. Yet, chiropractic care can improve your overall well-being by ensuring your body is properly aligned, reducing physical stress, and promoting better sleep. In fact, many patients report feeling more energized after chiropractic treatments.

Anchor Health Chiropractic: Your Partner in Postnatal Recovery

At Anchor Health Chiropractic, we understand the unique challenges that come with the postnatal period. Our team of experienced chiropractors specializes in prenatal and postnatal care, offering gentle, effective treatments to help you feel your best as you navigate this new chapter of your life.

If you’re experiencing any of the complaints we’ve discussed—or any other physical concerns—we’re here to help. Book your appointment today. Together, we can guide you toward relief.