Is Sciatica Causing Your Low Back Pain?

Lower back pain is a common complaint that affects millions of people worldwide. While there are many potential causes, sciatica is often a culprit behind persistent, radiating pain that extends from the lower back down to the legs. But is sciatica what is causing your back pain?

In this article, we explore what sciatica is and how you can treat it. Let’s take a closer look!

Can Sciatica Cause Bad Lower Back Pain?

Sciatica is not a condition itself but rather a symptom of an underlying problem. It occurs when the sciatic nerve, the longest nerve in the body, becomes compressed or irritated. This nerve runs from the lower back through the hips and buttocks and down each leg, which explains why sciatic pain can be so widespread and intense.

Sciatica also frequently causes severe lower back pain, often described as:

• Sharp and shooting pain: Many people experience a sudden, sharp pain that feels like an electric shock.
• Burning sensation: The pain may manifest as a burning feeling in the lower back and down the leg.
• Constant and intense: Unlike some types of back pain that come and go, sciatic pain can be constant and debilitating.
• Worsens with movement: Certain movements, like standing up from a sitting position, can exacerbate the pain.
• Accompanied by numbness or tingling: Along with pain, you might experience numbness, tingling, or weakness in the affected leg. This symptom may also increase when sitting or standing.

It’s important to note that while sciatica often causes lower back pain, not all lower back pain is due to sciatica. Other conditions like muscle strains, herniated discs, or spinal stenosis can also cause similar symptoms.

How Do You Fix Sciatica Pain in Your Lower Back?

Addressing sciatica pain requires a multi-faceted approach. The goal is to alleviate the pain, address the underlying cause, and prevent future occurrences. So, here are several strategies to help manage and potentially resolve sciatica-related lower back pain:

Rest and Use Ice/Heat Therapy

In the initial stages of sciatic pain, rest can help reduce inflammation. Applying ice packs for the first 48-72 hours for 15-20 minutes at a time can help numb the pain and reduce swelling. Always ensure you place a towel between the hot or cold pack and your skin. After this initial period, heat therapy can help relax tense muscles and increase blood flow to the affected area.

Be Mindful of Proper Posture and Ergonomics

Poor posture and improper body mechanics can exacerbate sciatic pain. So, make sure you pay attention to your posture when sitting, standing, and lifting objects. Use ergonomic furniture and tools to support proper alignment, such as a proper office chair.

Use Over-the-Counter Pain Relievers (But Only In the Short-Term)

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation associated with sciatica. However, these should be used under the guidance of a healthcare professional, especially for long-term use. In fact, using some of these in the long term can lead to unwanted side effects, including digestive discomfort.

Consider Chiropractic Care

Chiropractic treatment can be an effective, non-invasive approach to managing sciatica and lower back pain. After your initial assessment, your local Noblesville chiropractor uses various techniques to align the spine, reduce pressure on the sciatic nerve, and improve overall musculoskeletal function.

If you’re curious about how chiropractic care can help alleviate your sciatic pain, Anchor Health Chiropractic is ready to help. Book your appointment with our caring and compassionate team today!