7 Tips for Improved Posture

In the modern day, many of us spend hours hunched over computers or glued to our smartphones. Thus, maintaining good posture has become a challenge (to say the least!). 

Unfortunately, poor posture can lead to a range of issues—from back and neck pain to decreased energy levels and even impacts on mental health and breathing. After all, good posture is not just about standing tall; it’s a vital component of your overall health and wellness. So, how can you ensure you maintain a better posture despite the integration of technology into our daily lives? Here are your Noblesville chiropractor’s top tips!

1. Practice Mindfulness

While we hear this regarding stress reduction, mindfulness also extends to regular postural checks. How are we holding ourselves in a given moment? Truthfully, awareness is the first step to correcting poor posture. 

Check-in with your body regularly throughout the day, especially if you have a sedentary job. Ensure your back is straight, your shoulders are back, and your head is aligned over your neck, not jutting forward. Setting an alarm to do so can further help your efforts to maintain a healthy and happy spine.

2. Set Up an Ergonomic Workspace

If you work at a desk, your setup plays a crucial role in maintaining good posture. Ensure your computer screen is at eye level, your feet are flat on the ground, and your knees are at a 90-degree angle. 

An ergonomic chair that supports your lower back is also essential and may be something you want to consider investing in. (Think about it: If you’re an office worker who spends 75% of your time sitting, this investment pays for itself!)

3. Take Regular Breaks

Sitting or standing in one position for too long can strain your body and lead to poor posture. It can also place stress on the spine or other areas of the body, leading to pain and injury. 

So, make it a habit to take short breaks every hour to stretch or walk around. This not only helps in maintaining good posture but also boosts your energy and productivity.

4. Practice Good Sitting Habits

Avoid crossing your legs or ankles when sitting, as this can misalign your hips and spine. Instead, keep your feet flat on the floor and distribute your weight evenly on both hips. Your back should be mostly straight, with a slight natural curve.

5. Wear Supportive Footwear

Simply put: What you wear on your feet can impact your posture. Thus, shoes that provide proper support can help you maintain balance and alignment throughout the day. Avoid high heels or flat shoes without adequate support for extended periods.

6.  Get Adequate Quality Sleep

Surprisingly, your sleeping position can affect your posture. So, try to sleep in a position that helps maintain the curve in your back (such as on your back or side) and use a pillow that supports your head and neck properly. Avoid sleeping on your stomach if possible.

And don’t forget to always invest in a supportive mattress! This is also an investment worth making considering the amount of time we spend sleeping across our lifetimes.

7. Consider Professional Help

If you’re struggling with posture despite your efforts, or if poor posture is causing pain, consider seeking professional help. Your Noblesville chiropractor is an expert when it comes to spinal health and posture. Together, we can help you step forward with greater confidence and fewer aches and pains.

Remember, taking care of your posture is an investment in your overall health and well-being. Start making changes today, and your body will thank you tomorrow. Contact us today to book your appointment. The Anchor Health Chiropractic team is ready to help you stand tall and feel great.