6 Signs of Hamstring Tendinopathy
Hamstring tendinopathy is a common but often misunderstood condition that affects a wide range of individuals, from avid runners to desk-bound professionals. It can create varying degrees of discomfort, even persistent aching or pain when walking around.
Hamstring tendinopathy refers to the inflammation or degeneration of one or more of the hamstring tendons at the back of the thigh, leading to pain and discomfort. Recognizing the signs early can be the key to effective treatment and prevention of further injury.
So, in this article, we explore the hallmark signs of hamstring tendinopathy and how chiropractic care can provide much-needed relief. How can your Noblesville chiropractor help?
What is Hamstring Tendinopathy?
Hamstring tendinopathy is frequently confused with tendinitis. Yet, these aren’t exactly one of the same. Tendonitis merely refers to the inflammation of the tendon. Yet, tendinopathy also involves the degeneration of the tendon.
This condition typically arises from overuse or chronic strain on the hamstring muscles and tendons, leading to irritation, inflammation, or micro-tears. It’s a common plight among athletes but can affect anyone who puts repeated stress on their hamstrings.
Hamstring Tendinopathy Symptoms
So, how do you know if you’re experiencing hamstring tendinopathy? These are the tell-tale signs:
1. Pain in the Back of the Thigh or Lower Buttock
The most noticeable sign of hamstring tendinopathy is pain or discomfort located at the point where the hamstring tendon attaches to the bone (often in the buttocks). This pain might start as a mild discomfort but can progress to a sharp and persistent ache.
2. Pain When Sitting or During Specific Activities
You may find that sitting for long periods, especially on hard surfaces, exacerbates the pain. Activities that involve bending over or stretching the hamstring can also trigger discomfort.
3. Increased Pain During Exercise
Activities that load the hamstring tendons, such as running, jumping, or even walking, can intensify the pain. The discomfort may lessen with rest but returns with activity.
4. Stiffness After Periods of Inactivity
Upon waking or after sitting for extended periods, you might notice stiffness in the hamstring area that gradually improves with movement. For instance, many people my notice that first thing in the morning, they have more pain than after moving a bit.
5. Tenderness to Touch
The area where the hamstring tendon attaches to the bone may be tender or sensitive to the touch. This is usually deep in the buttocks area.
6. Weakness in the Hamstring
In more advanced cases, you might experience a sensation of weakness or lack of strength in the hamstring muscles.
How Chiropractic Care Can Help
Chiropractic care is uniquely positioned to help those suffering from hamstring tendinopathy through a variety of treatment modalities designed to reduce pain, improve function, and facilitate healing.
With chiropractic care, we start with a thorough examination. This helps identify the specific characteristics of your tendinopathy and to rule out other potential causes of your pain. Using the results from your assessment, we create a unique treatment plan for your specific situations.
Techniques included in this plan may include soft tissue therapy (including massage), mobilizations, and adjustments that can help improve tissue health, reduce pain, and increase flexibility.
Chiropractors also go the extra mile, offering advice regarding any activity modification. We may offer recommendations for your daily activities and home or work environments until your condition and symptoms improve.
Ready to Get Back in Action?
Ignoring the signs of hamstring tendinopathy can lead to worsening symptoms and prolonged recovery. Thus, seeking out help from a professional is the way to go!
At Anchor Health Chiropractic, we’re dedicated to helping you overcome hamstring tendinopathy through personalized chiropractic care. Our expert team will work with you to develop a tailored treatment plan that addresses your specific needs, helping you to return to your favorite activities with confidence and without pain. Contact us today to book your appointment and start your journey to recovery.
