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In the modern day, many of us spend hours hunched over computers or glued to our smartphones. Thus, maintaining good posture has become a challenge (to say the least!).  Unfortunately, poor [...]

Neck pain after sitting? You aren’t alone. Countless individuals find themselves locked in a perpetual battle with neck pain after prolonged periods of sitting. This discomfort can range from a [...]

Hamstring tendinopathy is a common but often misunderstood condition that affects a wide range of individuals, from avid runners to desk-bound professionals. It can create varying degrees of [...]

Iliotibial Band (ITB) Syndrome is a common condition that plagues runners, cyclists, and active individuals, leading to pain and discomfort around the knee and thigh. It can stand in your way [...]