5 Causes of Spinal Degeneration (And What You Can Do About It!)

Posted September 15, 2023

The human spine is a remarkable and intricate structure that supports our bodies, allowing us to move, bend, and perform various activities. However, over time, the spine can undergo degeneration, leading to pain, discomfort, and reduced mobility.

This degenerative process can significantly impact our quality of life. In this article, we’ll explore the five common causes of spinal degeneration and what you can do to mitigate its effects.

1. Degenerative Disc Disease

One of the most prevalent causes of spinal degeneration is degenerative disc disease (DDD). Despite its name, DDD is not actually a disease but rather a condition that occurs as we age. The intervertebral discs in our spine act as shock absorbers, cushioning the vertebrae and allowing flexibility.

As we grow older, these discs naturally lose water content and elasticity, making them less effective at their job. This leads to a reduction in disc height, which can result in pain, stiffness, and a decreased range of motion. Over time, DDD can lead to conditions like herniated discs and spinal stenosis.

2. Wear and Tear

Everyday wear and tear on the spine is another significant contributor to spinal degeneration. Activities such as heavy lifting, repetitive motions, poor posture, and even the simple act of sitting for extended periods can put immense strain on the spine.

This continuous stress can lead to the breakdown of the spinal structures, including the discs, joints, and ligaments. To minimize the impact of wear and tear, it is essential to maintain good posture, use proper lifting techniques, and take regular breaks when sitting for long hours.

3. Poor Nutrition and Lifestyle Choices

What we put into our bodies can also affect the health of our spine. A diet lacking in essential nutrients, especially calcium and vitamin D, can weaken the bones and discs in the spine, making them more susceptible to degeneration.

Additionally, smoking and excessive alcohol consumption can impair blood flow to the spine and hinder its ability to heal and repair itself. To combat these effects, it’s crucial to maintain a balanced diet rich in nutrients, exercise regularly, and avoid harmful lifestyle habits.

4. Genetics

While we can make lifestyle choices to mitigate the effects of spinal degeneration, genetics also play a significant role. Some individuals are genetically predisposed to conditions that affect the spine, such as scoliosis or ankylosing spondylitis.

These conditions can accelerate the degenerative process and lead to severe pain and discomfort. If you have a family history of spinal issues, it’s essential to be proactive about monitoring your spine’s health and seeking medical advice when necessary.

5. Lack of Physical Activity

A sedentary lifestyle can contribute to spinal degeneration. Physical activity is essential for maintaining the health of your spine, as it helps improve circulation, strengthens the muscles that support the spine, and promotes the exchange of nutrients within the intervertebral discs.

Conversely, a lack of physical activity can lead to muscle weakness, poor posture, and an increased risk of spinal degeneration. Incorporating regular exercise, including strength training and flexibility exercises, into your routine can go a long way in preserving your spinal health.

Explore Chiropractic Care for Spinal Degeneration

Spinal degeneration is a common issue that many people face as they age. While some factors, like genetics, are beyond our control, there are proactive steps we can take to prevent or slow down the degenerative process. By maintaining a healthy lifestyle, including proper nutrition and regular exercise, and seeking medical advice when needed, we can promote the health and longevity of our spine.

Chiropractic care is an effective option that can provide relief and improve spinal health. At Anchor Health Chiropractic, your trusted Noblesville chiropractor, we’re here to help you address your spinal degeneration concerns and guide you toward a healthier, pain-free life.

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