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The health and wellness has grown immensely in recent years, with more and more individuals interested in how they can enhance their health and longevity. This is undoubtedly a good thing, as [...]

As the temperature begins to increase all across the country, the pools will soon open, and many people will begin exercising in the water. Swimming is a great form of exercise for everyone, but [...]

Back pain is one of the most prevalent orthopedic issues experienced by people today. In fact, it’s estimated that almost 80% of all people will suffer from back pain and/or a related condition [...]

Warm weather is right around the corner in many parts of the country. For this reason, weekend warriors and regular exercisers alike will be getting outside for their favorite activities. One [...]