Sleep Better With Chiropractic Care
There’s no doubt about it: Our lives are busy. Many wish their days could be a little bit longer so they could get a few more things done. And this can spill over into the fact that sleep does not come easy for many people. You might feel as if you don’t have time for sleep, or you may simply not be able to get quality sleep due to stress or other things occupying your mind.
But sleep should never be neglected. In fact, sleep is the only time in which our bodies are able to heal from the many stresses we place on them throughout the day.
In this article, we will review some tips and tricks that can help you improve your sleep. Additionally, we’ll demonstrate how chiropractic care is the perfect solution for those who are struggling to get enough quality sleep each night.
How to Improve Sleep
As was hinted at in the introduction, a lack of sleep leads to tons of different issues. For example, if you’re not achieving enough quality sleep each night, you’re likely going to experience prolonged recovery times, decreased brain function, higher levels of pain, and many other issues.
Therefore, in this section, we’ll highlight some key recommendations that can help you get a better night’s sleep.
Tip #1: Wear an Eye Mask
Often, people will struggle to fall asleep (or stay asleep) because of excess light in their rooms. For this reason, it’s a good idea to invest in a good-quality mask as a sleep aid. These nifty devices will block out any light that could wake you up or keep you from falling asleep.
Best of all, eye masks only cost a few bucks, and they come in many different shapes and types to fit sleepers with all different needs.
Tip #2: Don’t Use Your Phone in Bed
Over the past few years, there has been some compelling research pertaining to the effect of “blue light” on our brains. Blue light is the type of light that emanates from our phones and mobile devices. Seemingly, this light can disrupt our sleep-wake cycles, leading to significant difficulty when trying to shut down for the evening.
Reading is a much better pre-bedtime activity. Kicking back with a good book can be relaxing, enjoyable, and is a great way to help you get tired before bed.
Tip #3: Don’t Sleep Right After a Meal
For most busy people, nighttime consists of rushing home from work, stuffing down a quick, nutrient-deficient meal, and then passing out immediately afterward. While some people may not have a choice on when they eat at night, it’s a good idea to wait a few hours before going to bed after a meal, if possible.
One way to get around this issue is to rely on small, frequent meals throughout the day. You can prepare multiple nutritious meals that can be eaten throughout the workday. This way, you won’t be so hungry when you finally get home and finish up for the day.
Chiropractic Care for Improved Sleep
Interestingly, chiropractic care seems to be a good sleep aid. Chiropractors work to realign the spine. In doing so, they improve the function of the central nervous system. When the nervous system is functioning optimally, so is the rest of the body.
Many people report vastly improved quality and quantity of sleep in response to chiropractic treatments.
Are you struggling to get good, quality sleep? If so, you may consider working with a chiropractor. Our expert team at Anchor Health Chiropractic, your Noblesville chiropractor, is ready to help you now! Book your first appointment today.
