Did You Know About These Chiropractic Tips?
Typically, most people wait until they experience pain before heading to their local chiropractor. Instead of waiting for the pain to surface, it’s better to receive regular chiropractic care that will prevent pain and discomfort in the first place. Chiropractic is a holistic treatment rooted in science and shown to be effective for everything from arthritis to back pain. Let’s take a look at the top chiropractic tips you may not know yet.
1. Feeling Better Doesn’t Mean You Should Stop Your Treatment
When patients notice a decrease in their pain, they often stop following their treatment plan. While feeling less pain is good, it doesn’t mean you should stop your adjustments altogether. By not following your treatment, this can increase your risk for reinjury or more pain later on. Indeed, this is why it’s important to follow the personalized treatment plan that your chiropractor creates just for you.
2. Your Back Pain Isn’t Always About Your Back
When patients have back pain, chiropractors look for the root cause of this pain. Oftentimes, this is the result of a spine misalignment, rather than the back itself. Chiropractors focus on the whole body, including the musculoskeletal and nervous systems. Rather than use drugs, chiropractors perform all-natural, safe, and effective adjustments that allow the body to heal itself. No drugs or invasive surgeries are necessary.
3. Your Chiropractic Adjustments Work Best When You Listen to the Chiropractor
At your local chiropractic office, your chiropractor will create a customized treatment plan designed to help you achieve your health goals. While your chiropractor performs adjustments and helps realign your body, it’s important to listen and follow their recommendations for maintaining your results and health. This may include performing at-home exercises, eating healthy, and stretching regularly. If you ignore these tips, you will not maximize your chiropractic results or health potential.
4. You Don’t Need to Hear Loud Noises to Obtain Results
There are numerous chiropractic techniques that vary in approach. For example, the torque release technique uses an instrument to perform a gentle adjustment. Other low force techniques include Directional Non-Force technique or DNFT. DNFT does not produce a cracking or popping noise. However, this doesn’t mean the adjustment didn’t work. It just means that it will not produce loud noises associated with manual adjustments that use more force.
5. Popping Your Back or Neck Isn’t the Same As Receiving an Adjustment
Have you ever cracked or popped your neck? While this may offer short-term relief, it’s best not to do this. You can cause further damage by “self-adjusting) your neck, which is when you turn it back and forth. Also, you may try twisting or popping your back. This does not adjust anything. The loud popping noises you hear are just air bubbles being released from the joint space in the back. You can even damage your spine and nervous system by popping your back. It’s always best to leave the adjustments to the experts.
6. Your Chiropractic Results Take Time
Chiropractic care is a highly effective approach to achieving lasting health and wellness. Though, if you eat unhealthy foods, smoke, and make other unhealthy lifestyle choices, this can prevent your body from being able to achieve the maximum results. Patients that repeatedly eat processed, sugar-rich, sodium-rich, or artificial foods will find it more challenging to maintain their chiropractic results compared to those that eat healthy, natural foods.
7. Apply Ice to Injuries
If you experience any soreness after an adjustment, it’s best to apply ice instead of heat. The reason for this is that heat can cause more swelling and slow down the healing process. By applying ice over the injury, this will help increase the recovery rate and decrease any swelling, which is helpful for anyone with acute injuries.
8. Chiropractic Care is Based on Science
Chiropractors often hear people say that they aren’t sure if they believe in chiropractic. However, chiropractic is based on science with years of proven research performed by governments, schools, and medical organizations globally. Instead of viewing it as a religion, it should be viewed as a type of health care based on science, just like traditional health care.
9. You May Feel Worse Before You Start Feeling Better
If you are new to chiropractic, you may find that it takes time to start feeling better. When chiropractors perform adjustments, this creates movement through the spine and extremities. As a result, your muscles will try to protect the body from this adjustment. A patient may experience temporary muscle spasms, tightness, or soreness from the adjustment. This is normal and should only last a couple days. Chiropractors recommend using ice to relax and soothe the muscles during this healing process.
10. Chiropractors Are Not “Bone” Doctors
A common myth is that chiropractors are “bone” doctors. The fact is that chiropractors work with the musculoskeletal and central nervous systems to restore and maintain healthy body functions. Chiropractic adjustments help naturally stimulate the nervous system and activate proper brain to body communications. When these systems are working properly, the body will be able to heal itself naturally as it was intended.
After reading this article, we hope you discovered something new about chiropractic. Chiropractic care is a powerful treatment designed to help patients heal from the inside out. If you are looking for the best Noblesville chiropractor, contact Anchor Health Chiropractic today. We would love to be your anchor for hope, health, and healing!
