How Chiropractic Care Can Help Teachers
Did you know that there were around 3.7 million teachers in the United States in 2020? Whether they teach in-person or online, teachers have an important role in shaping the minds of future generations. Teachers are typically the first to arrive and last to leave school. Due to continual standing, sitting at desks, picking up class supplies, and moving around the class, teachers experience physical stress. They also undergo mental stress due to being responsible for their students, adhering to COVID-19 policies, planning curriculums, and keeping the class safe. As back to school time arrives, teachers can start the year right with chiropractic care. This will help them achieve better health and wellness. Let’s take a look at how chiropractic care can help teachers.
Decrease Pain Levels
Teachers spend endless hours educating their class, planning curriculums, grading work, and organizing and cleaning their classrooms. Eventually, this can take a toll on a teacher’s body. It’s common for teachers to have pain, tension, or stiffness in their backs, feet, shoulders, knees, legs, neck, and wrists. Headaches are another common issue teachers have. A licensed chiropractor can perform safe, gentle adjustments that will keep the spine and joints moving correctly. In turn, this helps prevent tension and pain. Also, chiropractors will recommend specific stretches and exercises to do at home. This will keep the body more flexible and less likely to become stiff or sore.
Reduce Stress Levels
Teachers juggle multiple hats, from taking care of their students and managing a curriculum to following COVID-19 policies and grading stacks of schoolwork. This can set teachers up for some serious stress! Luckily, chiropractic adjustments can help the body and mind feel less stressed by reducing any muscle tension. When teachers are more relaxed, this makes it easier to get enough sleep and have more energy to maximize their school day.
Improve Posture
It’s not surprising that teachers often struggle with their posture, especially for those that work with young kids. Elementary school teachers may be hunching over, kneeling down, or crouching when working with their students. This can lead to poor posture, which then makes them susceptible to back pain and soreness. Chiropractors may also recommend specific exercises and stretches to improve a teachers’ posture even more. Additionally, chiropractors will suggest buying ergonomic chairs and pillows to help teachers get the back support they need to maintain a healthy spine and posture.
Improve Health and Wellness
Even if teachers aren’t experiencing any pain, there can still be spinal issues that are ignored. This may include spinal misalignments, herniated discs, degenerative changes, or arthritis. If teachers are not in pain, they will likely ignore any issues until they experience unbearable pain. Since teachers have physically and mentally demanding careers, it’s crucial that they receive preventative care before health issues surface.
A local chiropractor near them can perform preventative adjustments that help teachers achieve a healthier spine and joints. This will help prevent pain in the first place. Regular adjustments will also improve blood circulation and overall health and wellness. These adjustments will set teachers up for lasting health and wellness, thus helping them continue doing what they love for years to come.
Teachers can benefit from receiving chiropractic care to address any health concerns and prevent issues. If you or someone you know is a teacher, consider contacting Anchor Health Chiropractic. Our Noblesville chiropractor is looking forward to meeting you and helping you achieve lasting health and wellness through our advanced chiropractic care.
