Top Benefits of Chiropractic Care for Anxiety
With over 40 million adults in the United States suffering from an anxiety disorder, this makes anxiety the most widespread mental health issue in the country. Of these cases, 23 percent have “severe” disorders with frequent and debilitating symptoms, such as panic attacks and intense fears that interfere with daily life. While there are different types of anxiety disorders, all of them share a common symptom, which is continual and excessive worry about non-threatening situations.
Traditional health care typically prescribes anti-anxiety drugs and/or refers patients to therapy. While therapy is an effective treatment, these drugs have unpleasant side effects, such as blurry vision, drowsiness, confusion, memory loss, and digestive issues. This is not ideal, especially for those who already struggle with constantly worrying about their health and well-being. Luckily, there is another effective treatment that is safe, natural, and helps you manage your anxiety. Indeed, chiropractic care is beneficial for improving anxiety. Keep reading to discover the top benefits of this whole-body care for anxiety.
Chiropractic Care Helps You Manage Your Anxiety
Since anxiety affects your physical and mental health, it’s important to discuss how chiropractic care provides a holistic treatment without the harsh side effects of drugs.
Create Balance Between Your Body and Mind
The body and mind are connected. Thus, when there are issues with the mind, it affects the body and vice versa. Dr. John Bargh of Yale University supports this body and mind connection by stating that “Our minds are deeply and organically linked to our bodies.” By creating balance between the body and mind, it helps your body work better. When there are spine misalignments, this affects your body’s ability to function properly. Indeed, chiropractors can perform safe, gentle adjustments to properly align your spine. In turn, this will help your body and mind function properly and allow your body to heal itself naturally. Additionally, a combination of proper nutrition, exercise, and therapy can positively impact your overall physical and mental health.
Boost Your Feel-Good Hormones
When you receive a chiropractic adjustment, positive hormones are released in your body, such as oxytocin and cortisol. These feel-good hormones have a positive impact on your overall health and well-being. For example, these hormones reduce stress levels, improve feelings of social bonding, and reduce pain, all of which improve your mental health.
Improve Your Sleep
When you don’t get enough sleep, this can lead to increased anxiety. Chiropractic care can help improve your sleep patterns by relieving any pain or discomfort you may experience. When you are not in constant pain, it is much easier to get restful sleep.
Decrease Your Blood Pressure
As anxiety sufferers may know, high blood pressure is a common symptom of anxiety. Chiropractors can help reduce blood pressure levels by reducing or removing physical pain and discomfort. In turn, this pain removal helps patients feel more relaxed and find it easier to manage their anxiety symptoms.
Decrease Your Tension
When people are anxious and stressed, it often appears through muscle tension. Chiropractors can help improve your spinal and musculoskeletal health. By performing chiropractic adjustments, chiropractors can reduce a patient’s muscle tightness and tension. If left untreated, this tension can lead to headaches and body stiffness. Reducing these unpleasant symptoms can help you find peace and relaxation.
Anchor Health Chiropractic is Here to Help
If you or someone you know has anxiety, it’s important to remember that you have several treatment options today. There are more options than just drugs and therapy. Chiropractic care is an effective treatment plan that can help improve your physical and mental health. This can help you live a long-lasting healthy life that you deserve. Contact Anchor Health Chiropractic today to break free from your current health issues and achieve your fullest health potential through our state-of-the-art chiropractic care. We would be honored to become your new Noblesville, Indiana chiropractor!
